Deadlifts: Valeo Lift provides a secure grip on the barbell, allowing you to lift heavier weights and focus on your form. The Valeo Lift helps in reducing forearm and grip fatigue, enabling you to target your back, glutes, and hamstrings effectively.
Pull-ups/Chin-ups: Attaching the Valeo Lift to the pull-up bar enables you to maintain a strong grip and focus on the pulling motion. This can be especially helpful if you have weak grip strength or want to perform more reps.
Rows: Whether you're doing bent-over rows, cable rows, or machine rows, Valeo Lift can assist in maintaining a secure grip on the handles or bar, reducing strain on your forearms and allowing you to concentrate on targeting your back muscles.
Shrugs: Valeo Lift is beneficial for performing shrugs, as they allow you to hold and lift heavier weights comfortably. This helps isolate and strengthen your trapezius muscles effectively.
Lat Pulldowns: Attaching the Valeo Lift to the lat pulldown bar can help you maintain a firm grip, reducing strain on your forearms and wrists. This allows you to concentrate on pulling movements to target your latissimus dorsi muscles.
Dumbbell Lunges:Holding dumbbells with the assistance of Valeo Lift can enhance your stability and allow you to focus on your leg muscles during lunges.
Cable Exercises:Valeo Lift can be used for various cable exercises, such as cable curls, cable pushdowns, or cable flyes. It provides a strong grip on the cable attachments, allowing you to perform the exercises more comfortably.